Fitness Tests

Curriculum Alignment

Built Around Real Curricula

Fitness Tests aligns with PE standards across Australia, the UK, USA, New Zealand, and the IB — so your students meet the same outcomes they'd be assessed against anyway.

AU

Australia AC:HPE

Australian Curriculum: Health and Physical Education

  • Movement and physical activity strand — fitness tracking and goal setting
  • Personal, social and community health — self-assessment and reflection
  • Years 5–10: measuring and monitoring personal fitness over time
  • Supports GRPOE: gather, record, process, organise, evaluate
UK

UK National Curriculum

Key Stages 2 & 3 Physical Education

  • KS2: develop an understanding of how to improve in different physical activities
  • KS3: analyse performances compared to previous ones and demonstrate improvement
  • Record personal bests and track progress against age-appropriate norms
  • Supports assessment for learning through continuous monitoring
USA

USA SHAPE Standards

SHAPE America National PE Standards

  • Standard 3: Achieves and maintains a health-enhancing level of physical fitness
  • Standard 4: Exhibits responsible personal and social behaviour
  • FitnessGram-style measurement with age and gender norms
  • Progress tracking aligns with Grades 3–12 benchmarks
NZ

New Zealand Health & PE

The New Zealand Curriculum

  • Strand A: Personal health and physical development
  • Movement concepts and motor skills across all levels
  • Supports healthy communities and environments through self-assessment
  • Aligned with Levels 1–8 achievement objectives
IB

IB MYP

International Baccalaureate Middle Years Programme

  • Criterion B: Planning for performance
  • Criterion C: Applying and performing
  • Criterion D: Reflecting and improving performance
  • Supports ATL self-management skills through goal setting

Ready-to-teach unit plan

A complete 6-week fitness testing program with 12 detailed lessons, reflection journals, SMART goal worksheets, and downloadable PDFs — all mapped to the curricula above.

View unit plan

Used by 3,000+ PE teachers and coaches

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