The Squats Test measures lower body muscular endurance by counting how many bodyweight squats you can perform in a set time period, typically 1 minute.
What This Test Measures
This test measures the endurance of your quadriceps, hamstrings, and gluteal muscles.
Equipment Needed
Flat, non-slip surface
Stopwatch or timer
Chair or bench (optional reference for depth)
How to Perform the Test
Stand with feet shoulder-width apart, toes pointing slightly outward.
Keep your back straight, chest up, and arms extended forward or crossed over your chest.
Start the timer and begin performing squats.
Lower your body by bending at the knees and hips until your thighs are parallel to the floor (or as close as possible).
Return to the starting position by extending your knees and hips.
Count each complete squat performed within the time limit (typically 1 minute).
Record your total when the time expires.
Tips for Best Results
Maintain proper form throughout - keep your knees in line with your toes.
Don't let your knees extend past your toes.
Keep your weight on your heels throughout the movement.
Breathe rhythmically, exhaling as you stand up.
Interpreting Your Results
Your score is the total number of properly executed squats completed in the time period. This is compared to normative data based on age and gender to determine your lower body muscular endurance level.
Record this test in the app
Get real-time ratings based on your age and gender. Track progress over time.
