From start to finish, Fitness Tests simplifies the fitness testing process, providing comprehensive results and insights in one convenient platform. Say goodbye to guesswork and hello to precision with our suite of 20 meticulously curated fitness tests, each designed to evaluate various components of your fitness journey.
Key Features:
- Personalized Profiles: Create individual profiles for up to 2 users (with the option to expand) to tailor fitness assessments to your unique needs.
- Comprehensive Test Battery: Explore a diverse range of 20 fitness tests, meticulously categorized into 9 specific fitness components, including speed, muscular power, aerobic endurance, flexibility, and more.
- Detailed Instructions: Access detailed instructions for each fitness test, ensuring accurate and consistent performance.
- Customizable Testing: Choose from a selection of tests based on your preferences and receive results tailored to your profile, including age, gender, and fitness goals.
- Overall Fitness Rating: Gain insight into your overall fitness level with a personalized color-coded rating, ranging from Needs Work to Excellent.
- Visualized Results: View your test results in an easy-to-read graph format for further analysis and tracking.
Our 20 Fitness Tests by Category
Aerobic Endurance
Tests that measure cardiovascular fitness and stamina
Muscular Endurance
Tests that measure how long muscles can work before getting tired
Muscular Strength
Tests that measure maximum force output
Muscular Power
Tests that measure force output in minimum time