Test Library
Complete protocols, equipment lists, and normative data for every major fitness assessment. Used by PE teachers, coaches, and athletes worldwide.
The 12-minute run test, also known as the Cooper test, is a popular fitness assessment used to measure aerobic endurance and cardiovascular fitness.
The 20m Shuttle Test, commonly known as the Beep Test or PACER test, is a multi-stage fitness test that assesses aerobic capacity and endurance.
The 400m Run Test is a middle-distance running assessment that measures a combination of aerobic endurance and anaerobic capacity.
The Queens College Step Test is a submaximal aerobic fitness test that estimates cardiovascular endurance by measuring heart rate recovery after stepping up and down on a bench at a set cadence.
The Harvard Step Test is a cardiovascular fitness assessment developed at Harvard University that estimates aerobic endurance by measuring heart rate recovery after a standardized stepping exercise.
The 1.6km Run Test (1-mile run) is a widely used aerobic fitness assessment that measures cardiovascular endurance by timing how quickly you can complete a 1.6-kilometer distance.
The One Mile Run (1.609 km) is the cardio event of the 2026 Presidential Physical Fitness Test. Students earn the Presidential Award by meeting the published age- and sex-specific time benchmark.
The Yo-Yo Endurance Test is an intermittent shuttle test that measures aerobic endurance with a recovery component, simulating the stop-start nature of many team sports.
The Illinois Agility Test is a standardized assessment that measures the ability to accelerate, decelerate, turn in different directions, and run at different angles.
The Semo Agility Test (Southeast Missouri State University Agility Test) measures the ability to change direction quickly while maintaining speed and balance.
The Stork Balance Test measures static balance ability by testing how long you can maintain balance while standing on one leg in a specific position.
The Y-Balance Test is a dynamic balance assessment that measures your ability to reach in three directions while maintaining single-leg stance stability.
The Sit and Reach Test is a common flexibility test that measures the flexibility of the lower back and hamstring muscles.
The Shoulder Elevation Test measures the flexibility and mobility of the shoulder joint, particularly in elevation and external rotation.
The Trunk Rotation Test measures the rotational flexibility of the trunk and torso, assessing how far you can twist your upper body while keeping your lower body stationary.
The 30-Second Push-Up Test measures upper body muscular endurance by counting how many push-ups you can perform with proper form in 30 seconds.
The Sit-Up Test measures abdominal muscular endurance by counting how many sit-ups you can perform in a set time period, typically 1 minute.
The Squats Test measures lower body muscular endurance by counting how many bodyweight squats you can perform in a set time period, typically 1 minute.
The 7-Stage Abdominal Test is a progressive assessment that measures core strength and endurance through increasingly difficult abdominal exercises.
The Vertical Jump test measures lower body explosive power by assessing how high you can jump vertically from a standing position.
The Standing Long Jump test, also known as the Broad Jump, measures horizontal jumping ability from a standing position.
The Seated Basketball Throw test measures upper body power by assessing how far you can throw a basketball from a seated position.
The 1 RM (One-Repetition Maximum) Bench Press test measures the maximum amount of weight you can lift for one repetition in the bench press exercise.
The 1 RM (One-Repetition Maximum) Leg Press test measures the maximum amount of weight you can lift for one repetition in the leg press exercise.
The Hand Grip Dynamometer test measures the maximum isometric strength of the hand and forearm muscles using a calibrated hand dynamometer.
The Ruler Drop Test is a simple and effective assessment that measures your reaction time by catching a dropped ruler as quickly as possible.
The Wall Toss Test measures hand-eye coordination and reaction time by counting how many times you can catch a ball thrown against a wall in a set time period.
The 50m Sprint Test measures maximum running speed over a short distance.
The 35m Sprint Test measures acceleration and speed over a shorter distance than the standard 50m or 100m tests.
The 300m Run Test is a short-distance anaerobic fitness assessment that measures your speed endurance and ability to maintain near-maximum effort over a longer sprint distance.
