2026 Presidential Fitness Test standards

The complete benchmark table from President's Council on Sports, Fitness & Nutrition. Students earn the Presidential Physical Fitness Award by meeting the benchmark in at least one event in each of the three categories.

Original PDF (whitehouse.gov)Local mirror

Boys
Age	Curl-ups 1 min · reps	Plank seconds	Mile Run min:sec	Beep Test laps	Push-ups reps	Pull-ups reps
6	33	73	10:15	27	9	2
7	36	90	9:22	32	14	4
8	40	95	8:48	39	17	5
9	41	109	8:31	47	18	5
10	45	119	7:57	55	22	6
11	47	119	7:32	60	27	6
12	50	127	7:11	65	31	7
13	53	134	6:50	70	39	7
14	56	134	6:26	75	40	10
15	57	156	6:20	81	42	11
16	57	156	6:08	84	44	11
17+	57	156	6:06	84	53	13

Girls
Age	Curl-ups 1 min · reps	Plank seconds	Mile Run min:sec	Beep Test laps	Push-ups reps	Pull-ups reps
6	32	71	11:20	22	9	2
7	34	92	10:36	25	14	2
8	38	92	10:02	29	17	2
9	39	105	9:30	35	18	2
10	40	105	9:19	41	20	3
11	42	105	9:02	46	20	3
12	45	127	8:23	49	20	3
13	46	127	8:13	50	21	3
14	47	134	7:59	50	21	3
15	48	145	7:59	50	21	3
16	48	145	7:59	50	24	3
17+	48	145	7:59	50	25	3

Source & revisions. Captured from whitehouse.gov/fitness on 2026-05-08. PDF SHA-256: 942f287f2c617830d1ecd8a61edaf02ff3072fd15d32aad93e00815c111066b1. If the standards change at the source, this page is updated in a single PR. The published table only defines the Presidential threshold; the National and Participation tiers shown elsewhere on this site reflect Fitness Tests' choose-one-per-category interpretation.